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Treadmill is the most popular workout equipment in the gym
and otherwise. We keep faith the Treadmill for accelerated weight loss as most
of us believe that working-out on a Treadmill is the best and easiest way to
exercise to keep fit.
If you increase the speed of Treadmill your body will go into
a fast mode. What you need is interval training - fast-slow, fast-slow workout.
Warm ups and cool downs are important to for an effective Treadmill workout.
Experts tell us that 15-minute workouts can give us the same
exercise benefits as one 30-minute workout.
A Treadmill allows you to echeloned your workouts up into
mini-workouts and still burn just as many calories.
Maybe you want to go for a 15 minute wake-up walk in the
morning. It’s a 20-minute light mode at lunch. 10-minute power walk before
dinner to curb your appetite or fight night-time boredom
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